10-Day Smoothies For Weight Loss : Day 7- Pineapple Kiwi Cleanser

Day 7- Pineapple Kiwi Cleanser
Whether you blend it for break faster as a snack or take it as part of your lunch or dinner, this healthy smoothie with spinach will become your new favorite drink. Besides, adding a banana and yogurt tend to give these nutrient-rich smoothies for weight loss a more satisfying texture.
Pineapples are powerful anti-inflammatory that support the digestive system. This is incredibly important for nutrient absorption, metabolism support and detoxification purposes. Pineapple is loaded with traces of mineral manganese which helps in energy production and antioxidant defenses. It also contains B vitamin thiamine which is vital for energy production.
Kiwi on the other hand is a powerhouse of antioxidants and also comes loaded with essential minerals and vitamins. It’s thought that Kiwi is the highest source of vitamin C which is a powerful antioxidant that eliminates free cancer-causing radicals. It’s also a sleep inducer with antioxidants and serotonin which help in treating sleeping disorders. Finally, it’s rich in fiber which will keep you feeling full hence facilitating weight loss.
Including greens such as spinach will make this smoothie extra rich as the veggie contains chlorophyll which eliminates toxins in the body and hence acting as a diuretic. You may also include chia seeds which act as a source of omega 3 fatty acids and have fiber-like properties. Adding a banana is also great for immune boosting effects.  A cucumber will hydrate your body throughout the day.
Nutritional facts
  • Calories: 411
  • Protein: 12 grams
  • Fiber: 18 grams
  • Sugars: 62 grams
  • Fat: 8 grams
  • High in vitamin C and calcium
Ingredients
  • Total prep time: 5 mins
  • Course: Smoothie
  • 2 cups of water
  • 2 cups of pineapple chunks, fresh
  • Kiwi fruits (peeled and chopped)
  • 1 medium cucumber (do not peel)
  • 2 tablespoons chia seeds
  • 2 tablespoons ground flaxseed
  • 2 scoops organic plant based protein powder.
Instructions
In the blender, combine all the ingredients and process until smooth. Enjoy.
Our series almost coming to an end. You should be feeling an improvement in your overall wellbeing by now. 

 Is there really a relationship between drinking a certain tea & Losing Weight? 
Find out here.

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