10-Day Smoothies For Weight Loss : Day 6- Cherry – Berry Crush

Day 6- Cherry – Berry Crush
Cherries blackberries and blueberries are some of the best local fruits for a smoothie that tickles your taste buds while also benefiting your health.
Cherries in particular are a great source of antioxidants and come with compounds like ellagic acid, queritrin and perillyl alcohol which help fight chronic diseases like cancer. 
Need a good night sleep? Cherries will do the trick. They also contain anti-inflammatory properties which helps relieve pain especially for people with arthritis and gout.
Blueberries and blackberries are antioxidant powerhouses which offer anti-cancerous benefits and are also great for your eye health, brain health, and cardiovascular system. You can also include chia seeds in the recipe as they are high in omega 3 fatty acids which promote brain health, help reduce inflammation, and support the cellular function. Omega 3 fatty acids also promote skin health and keeps you full all day long.
You may incorporate flaxseeds in the recipe as a great addition of phytonutrients called lignans which are rich in antioxidants. Flaxseeds also contain anti-inflammatory properties while offering phase II detoxification and cardiovascular support. You may add an agave to such as a honey and vanilla to make the treat sweeter.
Nutritional info:
  • Calories: 537
  • Protein: 16 grams
  • Fiber: 17 grams
  • Sugars: 54 grams
  • Fat: 10 grams
  • Very high in Vitamin A and Pottasium
  • Prep time: 5 minutes
  • Course: Smoothie
Ingredients:
  • 2 cups filtered water
  • 2 cups of organic sweet cherries (fresh or frozen)
  • 2 cups organic blueberries, fresh or frozen
  • 1 cup organic blue berries, fresh or frozen
  • Juice from 1 lime
  • 2 tablespoons ground flaxseed
  • 2 tablespoons chia seeds
  • 1 tablespoon honey
  • ½ cup low fat yoghurt
  • 2 scoops organic plant based protein powder
  • I cup organic blackberries
Instructions
In a blender, put all the ingredients above and process until smooth.
We’re almost there now. Check out smoothie recipes for Day 7 tomorrow.

Do this NOW To Lose Weight 
If you haven't tried this yet? 
You’ll want to take a look… 
Because turns out? 
“Noradrenaline” helps some people lose a few pounds a week… 
With nothing more than a simple “drink” to help start the process. 
All you need to do? 
Sip on this new recipe, using ingredients you’llprobably find in your kitchen.



Comments

Post a Comment

Popular posts from this blog

Detox Tea for Weight Loss

Image
We seen the popularity of detox teas for weight loss has been rising steadily over the years, thanks to the great benefits these drinks have to offer.  Besides getting rid of toxins from your body, these special concoctions are responsible for nourishing the liver and improving the digestive system. The Red Tea Detox is the latest cleansing and weight loss brew to hit the market.  It is described as a secret African drink that is widely acclaimed for its ability to burn a pound of fat every 72 hours. The red coloring comes from the Rooibos plant. A South-African herb that has fat-burning traits.  In fact, the author & creator Liz Swann Miller shed over 14 pounds of fat after consuming this tea for a few weeks. After noticing the big difference, she continued with the program and dropped another 41 pounds! So, this brings us to the big question, is this West African red tea the best detox drink for weight loss? My answer is unequivocally "Yes" but let’s discus
Read more

10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet

Image
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If your family is anything like mine, they’d much rather fill up on a bag of chips or a bowl of rice or pasta instead of trying an apple or a plate of steamed broccoli. So we’ll have to get creative. Here are a few ideas to “sneak” some extra vegetables and fruits in your family’s diet. 1. Start the day with a breakfast smoothie All you have to do is throw some fruits, low-fat yogurt and ice in a blender. You may also want to add a scoop of protein powder in there for good measure. Just blend for a few seconds and you have the perfect breakfast ready to go. I like to sip mine in a thermal cup on the way to work. To make it even more appealing for your kids, use some frozen yogurt or a sc
Read more

The Red Tea Detox Review

Image
What is Red Tea Detox? The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14lbs in just a matter of weeks. Based on more than a decade of research spanning over 500 medical studies as well as almost three years of real-world testing, this program has the results – and the science – to back it up. Liz Swann Miller, creator of The Red Tea Detox, is a six-time best-selling author with over 10 years of experience as a practicing Naturopath (ND). She discovered the unique recipe for this energizing tea, the foundation of the program, during her travels deep into the heart of Africa. And best of all, the ingredients are so common they can be found in virtually any store. Reproduced here for the first time in the Western world, The Red Tea Detox passes on the recipe for this incredible tea in the form of a fully digital product, making it available to customers instantaneously. This R
Read more