The Smoothie Diet

If you are looking to lose weight there's no better way of doing it other than by using a  red tea detox recipe, this is a special designed tea for all those tired of being told to cut down some weight. The beauty with is that it works miracles in under two weeks and the results are tremendous. This formulation is designed to not just cause wellness of the body but also gives you some vitality that makes you feel energized and less likely to overeat. The red tea detox is your ultimate answers to body weight management and remaining healthy all the way. Many herbal and chemical formulations have been designed to help the growing number of overweight individuals everywhere, however some of these have turned to be scams as some do not deliver on their promised outcomes. Others have been found to have serious side effects on different individuals thus posing more harm than good. Red tea however, is a natural recipe of available ingredients mixed in certain ratios have be...

Red tea, or rooibos, is growing in popularity in the United States as an herbal drink and as part of a comprehensive weight loss program.  Combined with a healthy diet,  red tea may help you lose weight . Red tea is not a true "tea." It is an herbal drink made from the rooibos plant native to South Africa. The people of South Africa have used this tea as a treatment for inflammation and stomach ailments like colic in babies, and it's rich in antioxidants that help prevent cell damage caused by free radicals in the body. The flavonoids in rooibos may also help reduce the risk of cancer and stimulate the immune system. When you are dieting for weight loss , it is important to support your immune system. Rooibos tea can help calm an upset stomach.  Anecdotal evidence suggests that drinking red tea can help calm the digestive system and relieve stomach ailments. People who drink rooibos tea report feeling calmer and relaxed, which can be beneficial when faced...

If you've already heard of detoxification and have already dismissed the idea of eating nothing but organic produce and grains for the remainder of your life, you can still give short-term detoxification a shot by turning to detox tea.  Detox teas are brewed for herbs and other organic plant compounds careful selected for their specific cleansing properties. There is detox tea which can target accumulated toxins in the intestines, kidneys, liver, lungs, and even skin, stimulating those organs so that they can once again function properly as the body's excretory system. You can find many varieties of detox tea at your local health food store, or you can make your own suited to you particular detoxification needs. If you choose to go with a ready-made detox tea, check over its list of ingredients and make sure there is nothing in them which would cause unpleasant side effects. But that's usually not a problem because almost every detox tea has been formulated to...

Want a smoothie that leaves you yearning for more? The apple/almond/ginger blast perfectly fits that bill. Let’s see how to prepare it easy and fast.   Ginger has a lovely flavor and is also one of the best ingredients to take if you have inflammation. If you have organic ones, you’ll need to cut it into smaller pieces for more enhanced benefits and flavor. If you are not used to it, consider starting with just a bit of it to minimize chances of upsetting your stomach. You may also want to add a nutty flavor in the smoothie if you’ve got some flaxseeds. Despite adding sweetness, apples are antioxidants with Vitamin C. They also help in lowering blood sugar. Also, with their high fiber content, expect to enjoy a boost in your digestion. You may sprinkle some cinnamon in to add creaminess that will warm you from inside out. If you want to keep your appetite further in check, almonds will do the trick. They are extremely low in calories yet very high in antioxidant whi...

Day 9 - Berry – Oatmeal Smoothie Let’s admit it, every smoothie lover fancies oatmeal smoothies which is why we had to have one in our challenge- we’re sure you’ll craze for it. The berry/oatmeal smoothie is loaded with healthy ingredients including oats, apples, pears and berries to keep your body detoxified and strong while also giving your digestion a significant boost in energy. Pears are rich in fiber, electrolyte potassium, and boron for added health benefits. They are also good sources of pectin which is a powerful antioxidant to help you in cleansing the body. This smoothie also includes berries – which may be any of the berries such as strawberries, blueberries and raspberries- all which are antioxidants. Apple is another delicious addition that not only adds a satisfying taste but also provides fiber, vitamin C, and various antioxidants to prevent you from cancers and help you lower excessive cholesterol. Oatmeal is what makes this smoothie even more fulfilling. Ro...

Day 8 - Melon Grapefruit Fat Blaster Are you looking for a smoothie that isn’t too sweet yet not too sour?  There’s nothing more refreshing than melon-grapefruit juice. The good thing about this juice is that you can blend it any time of the day- for example, for a morning kick, you can choose to add a tablespoon of honey and on a sunny evening, blend a little ice in for an icy cold taste. It’s more of a personal preference here. The nutrients rich smoothie combines two main fruits; the melon and grapefruit. Grapefruit works magic in cleansing the liver and the kidney as well as reducing cholesterol. It also enhances your digestive health by easing constipation. In addition, grapes act as a great source of vitamin C which is such a powerful antioxidant to remove toxins and boost your immune system. They may also help in treating migraines and depression. Smoothie lovers will love to add melon whenever the fruit is available (their season tend to be short-lived you know...

Day 7- Pineapple Kiwi Cleanser Whether you blend it for break faster as a snack or take it as part of your lunch or dinner, this healthy smoothie with spinach will become your new favorite drink. Besides, adding a banana and yogurt tend to give these nutrient-rich smoothies for weight loss a more satisfying texture. Pineapples are powerful anti-inflammatory that support the digestive system. This is incredibly important for nutrient absorption, metabolism support and detoxification purposes. Pineapple is loaded with traces of mineral manganese which helps in energy production and antioxidant defenses. It also contains B vitamin thiamine which is vital for energy production. Kiwi on the other hand is a powerhouse of antioxidants and also comes loaded with essential minerals and vitamins. It’s thought that Kiwi is the highest source of vitamin C which is a powerful antioxidant that eliminates free cancer-causing radicals. It’s also a sleep inducer with antioxidants and serotoni...

Day 6- Cherry – Berry Crush Cherries blackberries and blueberries are some of the best local fruits for a smoothie that tickles your taste buds while also benefiting your health. Cherries in particular are a great source of antioxidants and come with compounds like ellagic acid, queritrin and perillyl alcohol which help fight chronic diseases like cancer.  Need a good night sleep ? Cherries will do the trick. They also contain anti-inflammatory properties which helps relieve pain especially for people with arthritis and gout. Blueberries and blackberries are antioxidant powerhouses which offer anti-cancerous benefits and are also great for your eye health, brain health, and cardiovascular system. You can also include chia seeds in the recipe as they are high in omega 3 fatty acids which promote brain health, help reduce inflammation, and support the cellular function. Omega 3 fatty acids also promote skin health and keeps you full all day long. You may incorporate fla...

Day 5- Triple-Berry Treat This is a delicious smoothie for those who love berries. All the berries are known to be antioxidants and hence, with a combination of the three types, you can be sure of making your body an antioxidant powerhouse. The three, strawberries, raspberries, and blueberries can be blended fresh or frozen and still result in a tasty treat. Blueberries are a low-glycemic and are a natural way to boost your memory. They boast a unique blend of phytonutrients that are essential in balancing blood sugar level, promoting eye health, and even preventing cancer. These berry also prevents aging. You can add Chia seeds to the recipe as a great source of omega 3 fatty acids. It also helps raise HDL (good) cholesterol. Just like the blueberries, the raspberries and strawberries contain phytonutrients which help reduce inflammation, boost the immune system, and prevents the prevalence of most chronic diseases in the body. This weight loss smoothie may also contain ba...