10-Day Smoothies For Weight Loss : Day 1- Apple-Ginger Detox Smoothie

Congratulations on your decision to take up this potentially life-transforming challenge to take control of your health in a bid to be slimmer, fitter, and more vibrant. If you’re like me, you’ve got a goal to feel and look amazing!
The main reason I created the 10-Day Smoothies For Weight Loss Challenge was so that I could show you how easy, fast, and delicious it can be to use smoothies for weight loss. To be honest, you can never find a more amazing way to transform your health in so little time.
So, are you ready to take the first step towards this goal? This series shows you 10 sumptuous smoothie recipes to take in the next 10 days. Every couple days, I’ll be sending you two smoothies to prepare and consume.
It’s my hope that you’ll enjoy each of them and that you’ll have felt better at the end of the challenge. Please don’t forget to share your thoughts in the comments.
Let’s go!

Day 1- Apple-Ginger Detox Smoothie

Are you looking for a delicious way to keep your body energized and detoxified? Ginger, ginger, spinach and an assortment of other ingredients (as we’ll see below) will serve as a great combination to keep you one step away from your doctor especially for people with type A blood. The green light list also keeps you full all day if you’re looking forward to lose weight and maintain good shape.
Apples offer not only sweetness but also plenty of fiber. Additionally, they contain a powerful antioxidant- quercetin – which prevents the degeneration of the brain cell and also reduces Alzheimer’s disease. Cucumbers, on the other hand, will keep you hydrated all day. Ginger offers the spicy taste and the cleansing effect your body needs more so that when the season of sickness kicks in, your body’s immune system is on point.
If the blend feels a bit too spicy (because of Ginger), you can add just a few drops of water or ice to thin it down. Chia seeds are also incredibly crucial as they act as a source of omega 3s.
  • Prep time:  5 minutes
  • Course: Smoothie
  • Calories: 573
  • Protein: 8 grams
  • Fiber: 27 grams
  • Sugars: 70 grams
  • Fat: 7 grams
  • High iron fat
Ingredients
  • 1 cup filtered water
  • 4 apples seeded and cored (do not peel)
  • 2 medium organic cucumbers (wash and leave the skin on)
  • 1 cup of organic spinach
  • 1 tablespoon of ground flaxseed
  • 6 stalks of celery (finely chopped)
  • 1 inch section fresh ginger root (peeled and sliced)
  • 2 tablespoons chia seeds (optional)
  • Plant based protein powder (optional)
Instructions
Place all the ingredients (except ice if any) in a high speed blender and process until smooth. Serve cold.
Did you enjoy this smoothie? How about you try this next one tomorrow…

 Tips of the day :

 The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14lbs in just a matter of weeks.
(sponsered)

Comments

Post a Comment

Popular posts from this blog

5 New Fast Fat-Shrinking Rules

Image
The rules will help you to detox your body and force your fat cells to open so you can release stubborn fat and shrink your fat cells. You can be cleansing away fat mere minutes from now. New Fat-Shrinking Rule #1 Eat More, Weigh Less Losing weight is not about deprivation; it's about detoxing your body and eating superfoods that burn up quickly, revving up your metabolism so you sizzle off calories all day and all-night long. You will Eat More and Weight Less. With the help of this amazing red tea recipe, you will never feel hungry. The old rules of fat loss will be dumped in the trash can where they belong - and this leads us to our next rule. New Fat-Shrinking Rule #2 Reduce Stress, Lose Fat This new rule is about reducing your chronically high stress levels, a critical part of losing weight. Follow my advice and you will feel less stressed and release more body fat. It's true. Your stress is holding your body back. Very few people truly understand ho...
Read more

Weight Loss Drinks to Make at Home

Image
If you've already heard of detoxification and have already dismissed the idea of eating nothing but organic produce and grains for the remainder of your life, you can still give short-term detoxification a shot by turning to detox tea. Detox teas are brewed for herbs and other organic plant compounds careful selected for their specific cleansing properties. There is detox tea which can target accumulated toxins in the intestines, kidneys, liver, lungs, and even skin, stimulating those organs so that they can once again function properly as the body's excretory system. You can find many varieties of detox tea at your local health food store, or you can make your own suited to you particular detoxification needs. If you choose to go with a ready-made detox tea, check over its list of ingredients and make sure there is nothing in them which would cause unpleasant side effects. But that's usually not a problem because almost every detox tea has been formulated to cleans...
Read more

The Red Tea Detox for Weight Loss

Image
Teas are amazing drinks and vital for natural weight loss by detoxing. Teas are capable of providing several different benefits while you follow your detox regimen. They can cleanse your body, fortify your system against pollutants and can even prevent parasites. Red Tea Detox is your first step in cleansing your colon and detoxifying the liver. The Red Tea Detox is   a brand-new cleansing program that detoxifies the body sheds pounds quickly and safely. It allows almost anyone to lose 14 ilbs in just a matter of weeks. Another vital part of natural weight loss by detoxing is cleansing the kidneys and urinary system. It also helps to detox the kidneys and urinary system while supporting healthy digestive function. You can also make your own detox teas at home for natural weight loss by detoxing. As we know, the colon is capable of holding pounds of sludge and build-up. This not only makes you sick, but it also contributes to weight gain. Colon cleansing is an impo...
Read more