Does eating after 8 pm make you gain weight
You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again. But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it? I’m about to share with you some helpful truths for a situation of this kind. There’s an ironic flip-side to Liz's mostly honorable label of ‘Liz Swann Miller – Weight Loss Expert’. Liz would never gain excessive amounts of weight. Liz would never give in to that looming golden M on the highway. Liz doesn’t snack late at night. How does Liz do it? Let me tell you a secret. Liz struggles. Liz feels the exact temptations you feel, and resists the exact pulls you resist. Liz often needs to remind herself not only to pursue a healthy lifestyle in order to fulfill the expectation of her title as "Weight Loss Expert". Liz said: "The temptation, for me, is at its worst late at night, during that time when...